Preparation tips for the summer
equipment and physical fitness

Do you feel that you are well prepared?
Here is some sound advice on getting ready for your holiday

Here are a few good tips on getting yourself ready to make the most of your stay in the mountains! Any sports activity that you enjoy all year long will provide you with the basic stamina that you need. Prefer low intensity sports such as cycling, jogging, walking, trail running or mountain biking. A well-balanced diet with plenty of fresh water and regular stretching exercises will not only make you feel better, it will help you to avoid stiff muscules and injuries. Equipment in good condition is essential for your safety and enjoyment. Sharpened crampons and ice-axes are essential for your safety. A 30-litre rucksack, a water bottle, a few high-energy snacks and sunscreen are the basic necessities for all activities. Don’t hesitate to contact us should you need any further information.